Dieting is a very sensitive subject. Many people take the wrong steps while dieting. This causes the diets to end in frustration. If you wish, let's now answer the question "what should you pay attention to while dieting?".


1.Healthy Nutrition

Healthy eating is an important issue when dieting. To eat healthy, it is important to get enough vegetables, fruits, whole grains, proteins and fats on a daily basis. It is also important to choose foods that are low in calories.


2. Regular Exercise

Regular exercise is an important aspect of dieting. Regular exercise is important to keep body weight under control and lead a healthy life.


3. Sleep

Sleep is an important issue when dieting. Sleep is important for keeping body weight under control and living a healthy life.


4. Stress

Stress is an important issue when dieting. Stress is important for keeping body weight under control and living a healthy life.   


5. Daily Water Consumption

Daily water consumption is an important issue when dieting. Daily water consumption is important for keeping body weight under control and living a healthy life.


What Not to Eat While Dieting  




  • Sugary Foods

  • Fatty Foods

  • Fast Food

  • Delicatessen Products

  • Canned Foods

  • Sugary Drinks

  • Alcohol

What Should We Eat to Lose Weight?


1. It is important to eat a healthy and balanced diet. Your daily diet should include healthy foods such as proteins, carbohydrates, vegetables and fruits.


2. Proteins are important for muscle growth and weight loss. Proteins come from foods such as meat, fish, chicken, eggs, dairy products, legumes and nuts.

3. Carbohydrates are important for providing energy. Eat carbohydrate sources such as whole grains, fruits, vegetables and legumes.

4. Vegetables are healthy foods high in vitamins and minerals.

5. Fats are important to provide the energy needed for the body. Healthy fats come from foods such as olive oil, avocados, walnuts and hazelnuts.

6. Water is an important nutrient for the body. You should drink at least 8 glasses of water a day.

7. Caffeinated drinks are not important for diet programs. Caffeinated drinks cause fluid retention in the body and can lead to weight gain.